Perimenopause is a transitional phase that signals the finish of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation completely ceases. During perimenopause, hormone levels change, which can lead to a range of physical and emotional signs. Some of the most frequent signs of perim

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own individual set of emotional changes that impact a woman's life in profound ways. Understanding these transitions is crucial for women to adapt them with strength. From changing hormone levels

Embarking on the journey through menopause can be a time of significant transitions. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often marked by fluctuating hormone levels and manifestations. Menopause signifies the formal end of menstruation